7 Minute Workout - App for Health 1.0 - App Store

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About 7 Minute Workout - App for Health

This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes. What the 7 minute workout app does: * Outline of all the exercises in the...

This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes. What the 7 minute workout app does: * Outline of all the exercises in the workout. * See video and text descriptions of each exercise. * Perform the workout with countdown timers and prompting for each exercise and breaks. * No need for timers. * No confusion on what exercise to do next, or how to do it.

Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.

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Previous Versions

Here you can find the changelog of 7 Minute Workout - App for Health since it was posted on our website on 2016-09-24 01:49:18. The latest version is 1.0 and it was updated on 2024-04-22 16:47:48. See below the changes in each version.

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